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How To FAIL At The Gym. (Health Is Common Sense)
This is Part I. Make sure you read Part II and Part III I have a complaint. Is it the media, a lack of information, or just plain LAZINESS that makes people run on a treadmill for an hour and …...
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How To FAIL At The Gym (There Are No Shortcuts) II
This is Part II. Make sure you read Part I and Part III. The sooner you understand this one simple concept, the sooner you can thank me. I see this every time I go to the gym. The people that …...
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Eat Animals For Optimal Health. Not Monkey Biscuits!
The rules of nature always hold true How do you keep an animal healthy and happy? You feed it what it would naturally eat in the wild, and keep it’s habitat as natural as possible. This rule will...
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Going Veg*an for Ethical Reasons? Think Again.
Think too many animals are killed for us meat-eaters? Looks like you’ve got some ‘splaining to do. If everyone turned into veg*ans, we’d actually be causing MORE damage to the ecosystem and MORE...
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The Easiest Way to Get Fit and Healthy. In Pictures (kinda).
Paleo in pictures. A poorly drawn presentation by Daniel. Filed under: Diet, Fitness, Healthcare Tagged: #winning, diet, easiest health, grains, hunter gatherer, paleo, paleo in pictures, primal,...
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The Caveman Diet. It’s About Nutrient Density.
Posted from Free The Animal. A comment Richard made on his post about nutrient density of a vegan diet versus one that includes nutrient dense animal meats. [It's about] the superior nutrient density...
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I ate the chicken, then I ate his egg
Here’s how I broke my fast today. mother n baby Here’s a song about eggs that I love, Egg Man, by The Beastie Boys. Enjoy! “Egg Man” I looked out the window and seen his bald head I ran … Continue...
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How to lower your body fat setpoint
Leptin is the chief body fat setpoint regulating hormone. It acts on the hypothalamus region of the brain to control our metabolism, nutrient uptake from food, hunger and satiety signals. Here is how...
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Lauren Plumey eats like me!
…And looks like this! Do you honestly need another reason to go Paleo? Check these dudes too… Filed under: Diet, Fitness Tagged: crossfit, dudes, famous crossfitters, lauren plumey, paleo
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My Progress 2/08/2012 and breaking the plateau.
I’ve done it again! Week-on-week gains have been a walk in the park for me these past 2 cycles. I’ll post my updated logs below, but first I want to go off on a tangent about… The Dreaded PLATEAU I …...
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Paleo for one year: My results thus far & Understanding the Paleo concept.
It’s been exactly one full year since I stumbled across my first learnings of Paleo ideas and lifestyle. Many things have changed since then, all of them for the better. First off, understand that...
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Paleo is the key to health, fitness, and looking good naked. And smarts!
I’m going to go ahead and just re-blog this link I used in last weeks Missing Link(s), because I think it’s vitally important to understand our evolution and how we became what we are today. It’s also...
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Paleo is the Key to smarts. Big brains require an explanation. Part IV.
Reblogged from Gnolls.org In Part III, we established the following: Bipedalism among human ancestors is associated with a dietary shift away from soft, sugar-rich fruit, and toward hard, fibrous,...
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Poor diet may have behavioral consequences
A lack of zinc in your diet may be making you aggressive. (From the Geenpasture.org archive) A fascinating article in Psychology Today focused on the origin of violent behavior. Was it nature or...
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Why grass fed? Because it really does matter what your food eats!
Something I have been meaning to get to recently, but just haven’t had in the forefront of my mind until now. Since we are trying to attain optimal health and “look-good-naked” status, [wink] it makes...
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Smoking does make you fat and insulin resistant. Pesticides in America.
[Reblog from Animal Pharm] Modern Big Tobacco-Agra/Monsatan Crops Crops are generally coated with pesticides for the last 30-50 years. Are they toxic? Pesticides are upregulated into the food chain via...
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Hunter-Gatherer origins of hook-up culture vs. modern westernized social...
One of the oldest hunter-gatherer societies still in existence, the !Kung, provides enlightening views on ancestral human sexual selection. Mankind has spent 99% of his existence living the life of a...
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How to smash a coconut
Smashing a coconut takes a lot of mental and physical preparation. The proper tools are crucial. And deciding how to hold it still can be difficult. But with the right mindset and know-how, enjoying...
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What it takes: Survival of the fittest.
Written by Paleo blogger, Jamie Scott. Here is an excerpt. From the Christshurch experience (and seen similarly in subsequent events such as the Japanese tsunami and UK riots,) many people required...
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Homeless Paleo Guide. How to eat incredibly healthy, even when you’re broke!
I was inspired to write this as a result of one of my recent recipes. A nice, filling, nutrient dense egg dish made with minimal time or cost. I’ve also been eating more eggs lately, and subsequently...
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